சரிவிகித உணவு | Balanced diet | For Optimum body weight and health | Dr.Rajkumar

This video describes about the meaning of balanced diet, the components of it and the effects of it to the body. Myplate model is clearly explained. It also describes about the traffic signal light model of childhood foods.

Complimentary/Weaning foods for 6months to 1year children : https://youtu.be/xT4he3TOpvE

#childrenfood#childnutrition#babyfood