Fat Reducing Home Exercise Day-5|Loose your weight Within 27 Days|DAILY FITNESS BY@Sakshi Sharma

Loose your fat within 27 days,if you want then subscribe my channel and click on the bell icon to get daily updates.
Please like and share also.
#dailyfitness #fitnessfromhome #fatlooseexercise #vajan_ghataye #kaise_Swasth_Rahe
BENEFITS:
EXERCISE 1:JUMPING JACKS
-burn your calories
-tone up your muscles
EXERCISE 2:SIDE HOP
-improves your agility and boosts your speed
-increase aerobics fitness
EXERCISE 3:HEEL TOUCH
-strengthen your core muscles
-activate your primary muscles throughout your mid section
EXERCISE 4:BURPEES
-improved blood flow
-good in lower blood pressure
EXERCISE 5:PILE SQUATS
-get your heart rate up
-get blood pumping and circulating in all parts of the body
EXERCISE 6/7:SIDE LYING LEG LIFT LEFT/RIGHT
-better range of motion in the hips
-better body stabilization
EXERCISE 8:INCH WORMS
-this move covers all the bases core,arms,chest and upper back
EXERCISE 9:PLANK
-improves alignment
-helps avoid illness
EXERCISE 10:SKIPPING WITHOUT ROPE
-decrease belly fat
EXERCISE 11:COBRA STRETCH
-open heart and lungs
-helps relieve health stress and fatigue
EXERCISE 12:CHILD'S POSE
-creates a nice stretch in the hips and thighs
-eases lower pain
EXERCISE 13:BUTTERFLY STRETCH
--it stretch target your hips along with your groin,inner thighs and knees
-strenthening your back muscles can improve posture

ReducingExerciseDay-5|Loose