Relative Run Readiness or R3
Website: www.pendolaproject.com
Instagram/Facebook: pendolaproject
"Relative Run Readiness is our passion project developed over the last 20 years by runners for runners just like you.
At R3 we know that running is so much more than a way to burn calories. We believe that everyone should be able to experience the joy running brings us whether we are just starting out, returning to our running journey, or aiming for a podium position.
The problem we can encounter is a limitation to our capacities, resulting in injuries and performance plateaus that can derail us from our goals and keep us from doing what we love... running.
That is why we developed R3. We know that getting stronger allows us to go longer and faster. Most strength programs are focused on aesthetics, involve complex movements that do not relate to our gait, and require far too much time and energy in the gym. R3 takes the guesswork out by focusing on movements and progressions that are specifically designed to serve our running goals.
We believe R3 is the only program of its kind that starts you off with an assessment that helps you put a personal protocol signature on your program and progresses you to a new level of success." - Matt Pendola
I am Gwen Jorgensen, 2016 Rio Olympic Champion in the triathlon. I am currently training for the Track Olympic Trials. Subscribe to follow along on my journey of what it takes to make it. I give tips on nutrition, training, strength, and being a mom.
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