Slow Down to Speed Up: Science-backed tips to prevent injury

Discover how experts prevent injury and prioritize recovery with the help of InsideTracker, the ultra-personalized performance system.

Hosted by podcast host and runner Jonathan Levitt. The panel features the following experts and athletes:

-Dr. Stephanie Howe, PhD in Exercise Physiology
-Dr. Megan Roche, MD, PhD Candidate, Epidemiology
-Dr. Andrew Moran, Doctor of Physical Therapy and Runner
-Dr. Emily Kraus, MD, Sports Medicine Physician

For more ways to prevent injury check out our blog here: https://blog.insidetracker.com/wiped-out-after-a-workout-food-can-help-you-recover

SpeedScience-backedprevent