Crochet and knitting can bring a great number of benefits for your health and well-being. This has been researched widely in recent years and all results show lots of benefits in a number of areas in the lives of people who crochet or knit regularly. Crochet and knitting can act like mindfulness.
Article on one of the studies on the benefits of knitting and crochet: https://well.blogs.nytimes.com/2016/01/25/the-health-benefits-of-knitting
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