Why Self Care Isn't Selfish!| Self Care is a Necessity Not a Luxury | Your Job is to Look After You!

Why Self Care Isn't Selfish!| Self Care is a Necessity Not a Luxury | How to feel better about you!
#SelfCare #SelfSoothe #Creativity #Comfort

In this session I talk about the importance of prioritising self care. When we don't look after ourselves and instead prioritise others we inevitably end up suffering the consequences. When we spend time looking after ourselves, both with the basics of self care and by doing things we enjoy and feed us, we are then better able to help others and everyone benefits. Please watch to the end to receive the whole message. Thank you 🙏

Subscribe To My Channel for More Videos:
https://www.youtube.com/channel/UCeNMuJsfkTKgAW-X0krNDRg?sub_confirmation=1

Recommended Playlists:

Latest Uploads - https://www.youtube.com/watch?v=24FejvH6vFk&list=UUeNMuJsfkTKgAW-X0krNDRg&index=2

Health Tips - https://www.youtube.com/watch?v=DB2A1mpiJ_c&list=PLgBt_JyJS7xaKpjifqIdwrmHh2RbbAdua

Mantra - https://www.youtube.com/watch?v=ibvPQhRsz3Y&list=PLgBt_JyJS7xbQj-rP6RgcWnZDK1lBLVDT

Vowel Sounds - https://www.youtube.com/watch?v=oNjHFB1IeVo&list=PLgBt_JyJS7xaIfkcPVpDUVPYQiyZlN0cr

Shorts - https://www.youtube.com/watch?v=7FjnqHG_Rnk&list=PLgBt_JyJS7xYf2ymJJXa6g3Y6jIAF1K3X

Link to a 60 second video explaining how to use the breath when triggered, feeling anxious or trying to calm down.
https://www.youtube.com/watch?v=W8SRCEIJ6S0



I appreciate and feel gratitude to EVERYONE who subscribes to my channel and likes and shares these videos. 🙏😃 💖

Rachel Rogers
Counsellor, health coach and opera singer ( not all at the same time! )
I've been making these sounds for about 25 years. I began making them to get myself out of my head where I was stuck amid a mass of unwanted thoughts and images. Through making these sounds I regained peace of mind and presence in the here and now.

anxietyanxiouscalm