Whether you're about to go for a run, complete a HIIT or a strength workout, resistance bands are a great way to get your body warm and activate certain muscle groups. Follow along with trainer Traci Copeland as she guides you through 2 rounds of 6 different movements, concentrating on each movement for 45 seconds. Grab your bands and get ready to build some heat!
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WARMUP
Knee hugs
Hamstring walks
Inner thigh stretch
Quad stretch
WORKOUT
Squat walks
Squat + knee pulse
Plank + knee drive
Dead bug
Clamshells
Supermans
Love Traci? Check her out here: https://www.instagram.com/traco4/?hl=en
Subscribe to Well+Good’s channel for more fitness tips & tricks: https://www.youtube.com/c/Wellandgood
Want more Good Moves? Try these:
Prevent Burnout Flow: https://www.youtube.com/watch?v=k844KLcZ2qM
Improve Mental Flexibility Flow: https://www.youtube.com/watch?v=nfFSJ2WFlqI&t=0s
20 Min Heat-Building Flow: https://www.youtube.com/watch?v=Jn7CfOwJ2pY&t=0s
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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