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Think that quick late-night stop at the fridge is harmless and innocent? Think again! This simple habit could be driving stubborn weight, upsetting your sleep, and causing lots of other longer-term damage to your health.
Tune in today to hear:
Benefits of stretching that time between dinner and breakfast as long as you can
Why eating even healthy foods late at night is bad for you
How your eating schedule even relates to your risk of cancer and other diseases
5 surprising effects late-night eating has on your overall health and how to stop the habit in its tracks
Simple ways to stabilize blood sugar levels all day long
And more!
Mentioned in this episode:
Hormone-Balancing Recipe Guide
Related Resources:
How to Say Goodbye to Unwanted Sugar Cravings
Essentially You episode #284: What a Continuous Glucose Monitor Taught Me About My Metabolic Health
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