Day-2 Yoga For Splits | 20 Minutes Hip Flexor Stretch For Front Split and Side Split | Yograja

Kneel on your affected leg and bend your good leg out in front of you, with that foot flat on the floor. ...
Keeping your back straight, slowly push your hips forward until you feel a stretch in the upper thigh of your back leg and hip.
Hold the stretch for at least 15 to 30 seconds.
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10 Days Yoga for Hip Opening (Splits) Basic to Advanced Level
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