How to live longer: The cholesterol-lowering fruit that could ward off high blood pressure

High cholesterol triggers inflammation and the release of a certain hormone causing blood vessels to constrict, thereby raising blood pressure readings. The culprits can substantially hike the risk of both heart attack and stroke. Both conditions, however, could be reversed with one fruit shown to have strong effects for maintaining good cardiovascular health and boosting longevity.High blood pressure Evidence to support the health benefits of eating fruits and vegetables keeps piling in. Studi ...
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