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Long, medium-intensity workouts or short, high-intensity workouts—which is better? Find out!
Timestamps
0:00 Introduction: Why exercise intensity is important
0:10 The four exercise variables
0:55 Benefits of high-intensity exercise
3:45 Share your success story!
In this video, we’re going to talk about why exercise intensity is important.
Let’s take a look at the “anatomy” of exercise. What makes exercise effective for supporting your health?
There are four variables to look at:
1. Duration
2. Intensity
3. Recovery
4. Frequency
Our focus today will be on the intensity of exercise.
High-intensity workouts have many benefits. Take a look:
1. Produces a greater increase in aerobic capacity, which boosts the amount of oxygen delivered to the muscles, promotes exercise recovery, and improves stamina.
2. Greater reduction in risk of cardiovascular disease and premature death.
3. Significant improvement in insulin sensitivity.
4. Significant increase in growth hormone, which promotes fat-burning, immune function, calcium retention, and thyroid hormone conversion.
Overall, research suggests that short bursts of high-intensity exercise, like HIIT, are better for a healthy body than prolonged workouts, like running a marathon.
HIIT is a great addition to the Healthy Keto and intermittent fasting plan.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped explain the benefits of high-intensity exercise. I’ll see you in the next video.
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