Drs. Stephen and Drew Sinatra talk to public health educator and author of Less Screen, More Green, Dr. Kerry Crofton, about a technique she calls pausing, which is taking mindful, thoughtful breaks from your digital devices whenever you can.
HELPFUL LINKS & RESOURCES
• Kerry discussed the importance of getting out into nature to find balance from tech overload; read more from Dr. Drew on harnessing the healing power of nature: https://bit.ly/3mC1z9m, as well as this video on why hiking is good for your mental health: https://bit.ly/3jkQHe2.
• Grounding, or earthing, can have a positive impact on health; read this article on grounding benefits for the heart: https://bit.ly/3zsyj8s.
ABOUT DR. SINATRA:
Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T., is a board-certified cardiologist who is also board certified in internal medicine, with additional certifications in nutrition, bioenergetic psychotherapy, and anti-aging medicine.
ABOUT DR. DREW SINATRA:
Dr. Drew Sinatra is a board-certified naturopathic doctor and self-described “health detective” with a passion for promoting natural healing, wellness, and improving quality of life by addressing the root cause of illness in patients of all ages. His vibrant practice focuses on treating the whole person (mind, body, and spirit) and finding missed connections between symptoms and health issues that are often overlooked by conventional medicine.
STAY CONNECTED:
Learn more about heart and gut health at https://www.healthydirections.com
Follow Dr. Stephen Sinatra on Facebook: https://www.facebook.com/SinatraMD
Follow Dr. Drew Sinatra on Facebook: https://www.facebook.com/DrsSinatraND
0 Comments