Dr Kirk Parsley joins us to discuss how sleep affects our lives. He shares how poor sleep affects our bodies and performance. A better life is not about taking more supplements or using gadgets and tools. It’s about creating new and better habits.
Here are three reasons why you should listen to the full episode:
Learn how sleep affects our lives and why it is so fundamental to our health.
Understand that it’s more important to change our behaviours and lifestyle rather than depending on supplements.
Discover the ways we can create the right conditions for better sleep.
Visit https://www.lisatamati.com/podcast/ for the full show notes.
Resources
Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron: https://patron.lisatamati.com/patron
A new program, BoostCamp, is coming this September at Peak Wellness: https://www.peakwellness.co.nz/wellness
Listen to my other Pushing the Limits episodes (https://www.lisatamati.com/podcast/):
Episode with Mark Divine
Connect with Dr Kirk: Website (https://docparsley.com/) I LinkedIn (https://www.linkedin.com/in/docparsley) I Instagram (https://www.instagram.com/kirkparsley/?hl=en) I Facebook (https://www.facebook.com/DocParsley/) I Email (mailto:info@docparsley.com)
Dr Kirk’s Sleep Remedy: https://store.docparsley.com/?_ga=2.10132086.291906011.1625733824-926958541.1625733824
Get the free downloadable resource on decreasing stress before sleep: https://docparsley.com/stress/
The Unbeatable Mind Podcast with Mark Divine: https://markdivine.com/podcast/
Dr. Kirk Parsley - How to Supercharge Your Sleep: https://unbeatablemind.com/dr-kirk-parsley-how-to-supercharge-your-sleep/
Dr. Kirk Parsley on Sleep And Longevity: https://unbeatablemind.com/kirk-parsley-sleep-and-longevity/
Melatonin Supplementation with Dr John Lieurance in the Ben Greenfield Fitness podcast: https://bengreenfieldfitness.com/podcast/melatonin-supplementation/
Melatonin: The Miracle Molecule by Dr John Lieurance: https://www.ultimatecellularreset.com/product/melatonin-the-miracle-molecule/
Dr Harch’s Hyperbaric Oxygen Therapy: https://hbot.com/
America’s Frontline Doctors: https://americasfrontlinedoctors.org/
How to save the world, in three easy steps. from Bret Weinstein’s DarkHorse Podcast: https://podcasts.apple.com/us/podcast/how-to-save-the-world-in-three-easy-steps/id1471581521?i=1000525032595
About Dr Kirk
Dr Kirk Parsley was a former Navy SEAL who went on to earn his medical degree from Uniformed Services University of Health Sciences (USUHS) in Bethesda in 2004. From 2009 to 2013, he served as an Undersea Medical Officer at the Naval Special Warfare Group One. He also served as the Naval Special Warfare’s expert on sleep medicine.
Dr Kirk has been a member of the American Academy of Sleep Medicine since 2006 and consults for multiple corporations and professional athletes. He gives lectures worldwide on wellness, sleep, and hormonal optimisation. He believes that many diseases and disorders are unnecessary complications of poor sleeping habits.
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