Relaxing music, sleep, stress reliever, forest sound, water falls, water flowing, silent, meditate, good sleep, relief, soul searching, natural sound, relax. Music may be a regular fixture in my lifestyle . Music is an incredibly therapeutic tool for emotional health, daily performance, and sleep. it's been used as a healing therapy for many of human history. Ancient Arabic cultures had musicians working alongside physicians. Relaxing music triggers changes to the body that in some ways mimic a sleep state. A slower pulse , slower breathing, and lower vital sign are all physiological changes that change the method of falling asleep and staying asleep. Music also features a soothing effect on our emotional brain, easing stress and anxiety.
https://youtu.be/ry3_9mr_UJU
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