7 Effective Hemorrhoids Natural Treatments | How To Get Rid of Piles

Hemorrhoids can be uncomfortable and prevent you from carrying out your day-to-day activities. Thankfully, there are many natural remedies that can be used to treat painful hemorrhoids. Using these treatments and practicing healthy habits can also help prevent hemorrhoids from forming in the future.
Warm Sitz Bath
A warm bath with Epsom salt may be exactly what you need to help soothe painful hemorrhoids. You can either use a normal bathtub or a sitz bath for this. A sitz bath is a small plastic tub that fits over the toilet.
Use your Epsom salts as directed on the packet, and be sure to soak for fifteen to twenty minutes in warm water. This should work to provide some pain relief.
Sitz baths should be repeated a few times a day, and you can use the soaking process to treat the common symptoms associated with hemorrhoids. Soaking in Epsom salts increases blood flow towards the anus and relieves the pain that comes from hemorrhoids.
Fiber Supplements
Hemorrhoids can occur due to straining when using the toilet. If you need to strain when using the toilet, you probably have constipation.
By increasing your fiber intake, you can prevent this strain and constipation. Fiber helps promote the movement of food, as well as improve stool bulk. Bulkier stool is easier to pass, and should reduce any straining that you may experience from constipation.
You can get fiber from whole grains, oats, and beans. Consuming whole grain or oats for breakfast instead of white bread is a good way to gradually increase your fiber intake without making any drastic changes to your diet.
Carrots are healthy, naturally high in fiber, and easy to consume in a fiber-rich diet. Adding carrots to your diet will help with digestive health, and may provide relief from painful hemorrhoids.
Other vegetables that should be added to your diet are broccoli, beets, collard greens, and artichokes. High-fiber fruits like apples, pears, and raspberries are also good to add to your diet in small amounts week-by-week, building gradually. These fruits and vegetables are packed full of vitamins and minerals, and have many other benefits other than their fiber content that may help improve overall health.
When adding fiber to your diet, it's important to do so gradually. Increasing your fiber intake too quickly can cause a number of unpleasant digestive issues, like bloating, gas, diarrhea, abdominal cramping, and constipation. It may be worth speaking with your doctor when making dietary changes.
Similarly, a diet that contains too much fiber can also cause constipation. You may need to speak to a dietician if you're struggling to get the balance right.
Witch Hazel
Witch hazel can help relieve symptoms from hemorrhoids by reducing the amount of itching and pain in the area. Studies have also found that witch hazel also has potent natural anti-inflammatory properties. This may help reduce the swelling around the anus.
You can apply witch hazel to hemorrhoids by soaking a washcloth with witch hazel and placing it directly on the area. You shouldn't use wipes that contain small amounts of witch hazel or products that contain other ingredients, as these products could cause further irritation to the area.
Aloe Vera
Much like witch hazel, aloe vera has anti-inflammatory properties that can reduce swelling in hemorrhoids. Polysaccharides found in aloe vera help promote skin repair, which is especially effective in healing anal tears.
You can ingest aloe as a natural laxative to prevent constipation. Drinks that contain aloe vera promote bowel movements and can even act as stool softeners. This may help with hemorrhoid pain and prevent further hemorrhoids from occurring.

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