Short Fasting vs Prolonged Fasting for Immune System Benefits

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References

https://www.sciencedirect.com/science/article/pii/S0271531712001820?casa_token=5-D5AEL37LIAAAAA:MC8un6wfWSqrJtsbskD9vKc8IV4bmphGz-m8-9qC_ViMLKluwvSq3R7LVV_I_Rt8xYX_HKfUTw
https://www.sciencedirect.com/science/article/pii/S0092867419308499
https://www.cell.com/trends/immunology/fulltext/S1471-4906(21)00056-9

Timestamps ⏱

0:00 - Intro
1:11 - Intermittent Fasting & the Immune System
2:44 - Prolonged Fasting & the Immune System
4:32 - IF or Prolonged Fasting - Which Should You Do?

intermittent fastingimmune systemprolonged fasting