I went on a weekend meditation retreat at Adhisthana, a retreat centre based in Herefordshire in the UK - and this was what happened. It was such an incredible and restoring experience spending the weekend with the wonderful community of people at Adhisthana, and I'm sure I'll be back again before long! :)
» Check out Adhisthana! 💡
Adhisthana Website: https://adhisthana.org/
Adhisthana YouTube: https://www.youtube.com/c/AdhisthanaTriratna/
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» Who am I? 🙋♀️
Hi! I'm Izzy, a final year medical student at Cambridge University. I make videos sharing my life and talking about designing lifestyle systems to stay happy and healthy. I'm currently learning Mandarin, and sometimes share language learning tips too. I'm always learning new things and hope to share the journey with you!
» Timestamps ⏱️
00:00 My first meditation retreat
00:14 Why I needed to go on retreat
00:52 Setting off after a long week at medical school
01:22 Arrival and first night at Adhisthana
03:27 Day 2
06:44 Day 3
07:47 My thoughts
08:03 Yoga + Would I recommend going on a meditation retreat?
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