John from http://www.okraw.com/ shares with you the minimum amount of vegetables you should eat on a raw vegan fruit-based or fruitarian diet in his opinion so you don't fail.
In this episode, you will learn about the importance of eating vegetables on a raw vegan diet that usually is made up of mostly fruit aka a fruitarian diet. You will learn John's opinions after eating a raw food diet for the last 26 years. You will learn his simple formula to ensure you do not under-eat vegetables on your fruit-based diet.
You will learn the minimum amount of pounds of vegetables you should eat compared to the pounds of fruit that you eat to keep things simple.
You will discover how many pounds of vegetables John eats in a day and the range that you should be in for a better health outcome in John's opinion.
You will discover the importance of different kinds of vegetable being:
stem/flower vegetables such as Brocolli,Cauliflower, Kohlrabi, and Celery
fruit vegetables such as tomatoes, peppers, and Cucumbers
Leafy Green Vegetables such as lettuce, kale, spinach, and swiss chard
Root Vegetables such as jicama, carrots, beets, sunchokes, and yacon.
Microgreens and Sprouts such as sunflower sprouts & broccoli Microgreens
You will learn the easy way John can eat about 8-9 pounds of vegetables early in the day before he eats any fruits to ensure he is getting his need for vegetables met.
You will discover the benefits of vegetables over fruits. You will also discover how many Americans eat the recommended servings of vegetables in a day, and how many vegetables are recommended to eat on a standard American Diet and a Healthy Plant-Based Diet.
You learn the minimum amount of vegetables John believes you should eat to be healthy on a raw vegan diet, and you will discover the range that you can eat, as well as how many vegetables he eats in a day.
After watching this episode, you will learn an easy technique for ensuring you are eating the minimum amount of vegetables in a day to have the optimal healthy & longevity outcome on a raw vegan diet.
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