Get a free 14-day trial at https://www.squarespace.com/kchoi and 10% off your first purchase with code 'KCHOI' // Click 'SHOW MORE' for more info! ⬇️
🎶 Music:
↳ Lakey Inspired: https://soundcloud.com/lakeyinspired/
👀 Follow Wafa:
↳ Website: https://wafaoubella.com
↳ LinkedIn: https://linkedin.com/in/wafaoubella
↳ “Career Transition Made Simple” Guide: https://www.wafaoubella.com/career-transition-made-simple
▶️ Timestamps:
00:00 INTRO
00:46 AD
01:36 MEET WAFA
02:35 LEAVING FINANCE
04:32 GETTING INTO COACHING
06:00 RECOVERING FROM BURNOUT
06:21 4 DIMENSIONS OF ENERGY
07:32 TIPS FOR MAXIMIZING ENERGY
09:46 DEALING WITH DIFFICULT EMOTIONS
10:43 REALITY VS. TRUTH
11:39 4 STEPS TO DEAL WITH EMOTIONS
11:48 Step 1 - Embrace your emotions
12:21 Step 2 - Let it flow through you
12:39 Step 3 - Pay attention to the message
12:52 Step 4 - Derive the lesson
15:26 DEALING WITH NEGATIVITY
15:55 DIFFICULT CONVERSATIONS FRAMEWORK
16:00 Describe the problem
16:15 Explain the emotion
16:43 State the solution
17:29 Consequence of not solving the issue
18:10 ACHIEVING GOOD WORK/LIFE BALANCE
18:54 MIND, BODY, AND SPIRIT
20:34 GO HARD OR GO HOME?
21:14 MAKING WORK/LIFE BALANCE ACHIEVABLE
22:29 STRUGGLING WITH YOUR CAREER JOURNEY
23:57 CAREER TRANSITION GUIDE
24:30 ADVICE FOR YOUNG FINANCE GRADS
26:36 HOW/WHY COACHING WORKS
29:06 FIND WAFA ONLINE
30:13 OUTRO
📱 Follow Me:
↳ Instagram: https://www.instagram.com/kristinachoi/
↳ Twitter: https://twitter.com/kristina_choi
🎥 Production:
↳ See the “Production” list on my Amazon page: https://www.amazon.com/shop/kristinachoi *
🎨 End screen/channel graphics by Soobin:
↳ Instagram: https://instagram.com/soooob_
↳ Website: https://www.soobindesign.com/
*This is an affiliate link, which means I earn a small commission when you use it (at no extra cost to you). You’re not obligated to use this link, but please feel free to and help support my channel.
0 Comments