What Should You Eat To Achieve Your Goals - Glute Growth, Fat loss etc

In this video I talk about all the foods you need to eat to lose weight or to gain weight. What foods are allowed & what foods are not?

7 day FREE TRIAL for my training plans here ( workout + nutrition) OR online coaching premium plan here : https://www.chiarapugliesi.com


All supplements including Blessed Protein: ehplabs.com/discount/chiara10


Cable Ankle strap link:
https://amzn.to/36QJ87z

Please like & subscribe if you enjoyed this video!
Follow me on my main platform for weekly videos : IG @chiara_pugliesi
Instagram: https://www.instagram.com/chiara_pugl​...
Twitter: https://twitter.com/chiara_pugliesi​
Facebook page: https://www.facebook.com/chiarapuglie​...
TikTok: https://vm.tiktok.com/TCuu9e/​
.
.
.
.
.
.
.
.

*** I use affiliate links! These are links where I get a tiny bit of commission from anything purchased through them (e.g. when you click on them and end up buying something) - this would be really helpful for my relationship with the brand and would give me a few pennies but doesn't cost any more to the customer. As always, my opinion is always MY honest opinion. Thank you SO much if you use my links!

what to eat to gain musclehealthy eatingdetox juices