7 Minute Qigong Routine - Guiding the Qi through the Microcosmic Orbit with Jeffrey Chand

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There are many Qigong traditions, practices, and exercises. They are all great – like having a variety of tools in your toolbox, they all have their use.

Some practices can be very detailed, with plenty of ‘rules’ to follow, and others can be simple – much like this exercise!

This Qigong exercise is called “Guiding the Qi through the Microcosmic Orbit”
… and it can be practiced by anyone, anytime of the day, for 5 minutes or even 45+ minutes. It is generally safe as long as you listen to your body, and move gently.

The idea is that by breathing and moving the body as described in the video we direct the Qi to naturally move through the Microcosmic Orbit.

This is a ‘channel’ that flows through the nose, down the center of the body to the lower belly, through the legs, up the spine, around the head, and back down to the nose.

According to Traditional Chinese Medicine and Qigong – when we move the Qi through this orbit, we create excellent root health, put our mind into a calm, peaceful state, and create ‘vitality!’

It is easy to do, and actually very ‘instinctive.’

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I'm Jeffrey Chand, an acupuncturist, practitioner of Traditional Chinese medicine, and Qigong instructor.

I am incredibly passionate about sharing simple Qigong practices because I have directly witnessed how helpful it can be for a variety of health issues, prevention, emotional/mental health, and even spiritual health.

The style that I try to present is simple but effective, because it is based on several Qigong traditions, clinical experience, physical therapy, traditional and modern medicine, and from working with many people from a variety of backgrounds.

This style can be practiced if you are an absolute beginner and if you already have experience in Qigong or Tai Chi.

If you are curious, give Qigong practice a try and I am sure you will notice benefit to your health and wellness :)

To get the full benefit of qigong practice I would highly recommend practicing full routines which can be found in the "Communi Qi."

This is an online library with:
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-the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration
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