Effective Ayurvedic Tips to Ease Menopause Symptoms | Dr Sharda Ayurveda

Are you in your early 40s and observing physical and behavioral changes? It may be a sign of menopause. To effectively relieve and ease the discomfort during this phase, Dr. Mukesh Sharda suggests how diet and yoga asanas for menopause can help resolve the issue.
Menopause depicts the end of the monthly menstrual cycle, which is noted between the age of 45-55. During this time, the ovaries stop releasing the eggs and producing the female sex hormones. Ayurveda describes menopause as “Rajonivrutti.” The traditional science strictly advised following healthy diet tips for menopause and consulting experts to take proper Ayurvedic treatment for menopause for better and improved health. For the best results, approach Dr. Sharda Ayurveda! Their holistic and root cause treatment method has successfully healed enormous patients. Along with prescribing the herbal medicines, the experts suggest some beneficial yoga asanas for menopause and lifestyle changes, which altogether provide lifelong recovery.

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Tips to Ease Menopause SymptomsAyurvedic Tips MenopauseMenopause