In this video, we're going to discuss how to be more consistent with your training - and how to drop the ego so that you can achieve your running goals. Use this daily contract and your running will improve substantially.
Running is a great way to get healthy and improve your fitness, but it can be tough to stay consistently motivated. This video will discuss how to use a daily plan to keep you on track, and how to overcome any obstacles that might get in your way. By following these tips, you'll be able to achieve your running goals and become a better runner!
For more running tips please subscribe, or check out my running masterclass;
https://yourolympicsjourney.com
YouTube clip here - https://youtu.be/cyPb0m30C3g
A look into the running school I've launched, in a hope to help educate people and show them how to be better at running. Showing what I've done for 15-20 years as a professional and what helped take me from a troubled kid in Belfast to a 2.09 marathon and the start line of the Olympic Games. Deep dive into the 5 core areas that have helped me continue to progress as an athlete and allow me to set such big goals. If you're an advanced runner, or simply following a Couch to 5K program, this school can help you. For advanced runners the school can you learn tips and tricks to improve all events from 5k to marathon. If you're new to running and want to start a Couch to 5K program, then this is the school for you! In this Priming Session, I'll give you an overview of the school and help you set realistic goals for your first runs.
Recovery for runners
Nutrition advice surrounding training & racing
Psychology support for life & sport
Strength training
Running specific
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Road to Olympics Podcast š - https://podcasts.apple.com/gb/podcast...
Muscle recovery, sleep improvements:
Puresport (LION20 for 20% savings) - https://links.puresport.co/lionscull2
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