Jaggery and it's Benefits:-
Nutrition in per 100g
Calories: 386.08 (kcal)
Carbohydrates: 96 (g)
Iron: 1.1(mg)
Calcium: 86.4 (mg)
Dietary Fibre: 0.5 (g)
Protein: 0.43 (g)
Fat: 0.12 (g)
★Always choose aged aur dark colour jaggery for your balanced health.
★Jaggery(made with sugarcane) is often touted as being “healthier” than other forms of sugar.
★Jaggery is a natural cleaner that aids in liver detoxification. As a result, if you have liver difficulties, you should start incorporating jaggery in your diet.
★Consumption of moderate amounts of jaggery powder can aid in blood cleansing.It aids in the removal of toxins from your body and cleanses the body of all pollutants.
Side Effects-
★Consuming a high amount of jaggery for a long time can lead to an increase in weight and also
If not consumed in moderation, it may lead to an increase in blood sugar levels.
0 Comments