Do These 7 Simple Things When You Feel Anxious

Helloo Friends, Anxiety is a mental health condition that can cause feelings of worry, fear, or tension. For some people, anxiety can also cause panic attacks and extreme physical symptoms, like chest pain.

Anxiety disorders are incredibly common. They affect an estimated 40 million people in the United States, according to the Anxiety and Depression Association of America.

What causes anxiety and anxiety disorders can be complicated. It’s likely that a combination of factors, including genetics and environmental reasons, play a role. However, it’s clear that some events, emotions, or experiences may cause symptoms of anxiety to begin or may make them worse. These elements are called triggers.
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